Are you suffering from anxiety? You’re not the only one. We live in a stressful and fast-paced world. Everybody seems to have many things to do and think about. Unfortunate events happen around us causing unbalanced emotions that lead to anxiety. There is a strong feeling of uncertainty and we feel overwhelmed. Our physical, mental and emotional health are affected. In severe cases, anxiety can also hinder our daily life and activities.
It is important to know what to do when we are suffering from anxiety. The good thing is that there are many ways to address anxiety nowadays. Some people take medicines while some undergo therapy. Different wellness practices like meditation and yoga are believed to be effective in reducing stress and anxiety.
Essential oils have been used for many years as a natural remedy to relieve stress and anxiety. Aromatherapy is the practice of inhaling the scent of essential oils to improve well-being. Essential oils can be inhaled, or applied to the skin to promote feelings of peace, calmness, and relaxation. Using a diffuser has also become a popular way to use essential oils for stress and anxiety.
TOP ESSENTIAL OILS FOR ANXIETY

1. Lavender
   Lavender is probably the most popular essential oil that promotes relaxation. Lavender is commonly used in aromatherapy because of its anti-inflammatory properties. This essential oil can help relax the muscles. Lavender also has the ability to lower blood pressure and heart rate, thus calming the nerves. The scent of lavender essential oil promotes quality sleep. Mixed with a carrier oil, lavender can simply be applied to the temples or wrists to relieve feelings of stress and anxiety. It can also be used for a relaxing massage or added to a diffuser for a calming and soothing ambiance.
2. Peppermint
   Peppermint essential oil can provide relief from stress and depression because of its refreshing nature. Its aroma helps improve mental clarity and boost energy levels. Inhaling a few drops of peppermint essential oil is a great pick-me-up and can immediately improve mood. It can also be mixed with Epsom salt for a warm bath or a stress-relieving foot soak.
3. Frankincense
   The calming and soothing properties of the aroma of frankincense essential oil are the reasons why it is often used in spiritual ceremonies around the world. Frankincense essential oil is also believed to possess anti-depressant properties. It can help uplift the spirit by releasing negative emotions that cause anxiety. Just like any other essential oils, frankincense can be mixed with a carrier oil for topical application. It also works best when diffused during meditation because it helps clear the mind.
4. Orange
   Orange essential oil has a strong citrus scent that is known to bring joy and positive energy. The uplifting fragrance of orange essential oil can help fight stress and anxiety. Diffusing orange essential oil creates a refreshing ambiance. For an instant stress-relief remedy, put a drop of orange essential oil on your palm and inhale.
5. Eucalyptus
   The cooling effect and strong minty aroma of eucalyptus essential oil are perfect for fighting stress. This powerful essential oil can boost energy by stimulating the mind and body. Rub a few drops of eucalyptus essential oils to temples, wrists or feet to help reduce stress and anxiety. It can also be mixed with Epsom salt for an aromatherapy bath.
   Essential oils work wonders in promoting well-being and a calm and healthy environment. They are natural oils that do not harm the body when used properly. If you have a stressful day at work or you’re anxious about anything, an aromatherapy session or two might be just what you need

Wishing everyone a pleasant and safe Labor Day Holiday Weekend. Each year, Americans and Canadians celebrate Labor/Labour Day on the first Monday of September. Labor Day is a day intended to honor workers and offer a day of relaxation.
Though I’m glad that this coming Monday is Labor Day, this extended weekend will partially be a “working” weekend for me. Read below to learn how I use Rosemary Essential Oils to stay alert, focused and energized as I work from my home office.
With Labor Day typically falling right around the start of school, I don’t remember ever being taught about the history or depth of meaning of the holiday.
Rosemary Essential Oil for Concentration while Working or Studying:
Labor Day marks a time when students and teachers say goodbye to summer and rev up for school. Fall also earmarks a busier workload for quite a few professions. This year, for many of us, this is all happening, “virtually”. Our ability to focus can be even more challenging while working and learning from home.
Look to Rosemary Essential Oil as the oil of choice when you need help in focusing, concentrating and recalling what you learn for extended periods.
Rosemary Essential Oil, Peppermint Essential Oil and Spearmint Essential Oil are all energizing oils. Combine Rosemary and one or both of the mints in a diffuser as a powerful combination for staying alert and focused. If studying and working has you stressing, try combining Rosemary with calming Lavender Essential Oil. Experiment with uplifting and energizing Orange Essential Oil as well. Cypress Essential Oil is also an exceptional oil for helping to stay clear-thinking and focused. Be sure to follow all safety precautions for each essential oil that you use.

In most cases, vertigo is a sensation that lasts for just a few seconds to a few minutes, but this isn’t universal across the board. Central vertigo, a rare type of vertigo, can cause prolonged vertigo experiences and is likely caused by trauma to the brain. Vertigo is a sensation that some may feel during the course of a migraine, and in some instances is considered the central vertigo type due to it’s relation to brain activity.
Far more common than central vertigo is peripheral, which originates from the inner ear. Many don’t know that our ears are our bodies’ central balance centers, and when they get thrown off balance, so do we. Vestibular imbalances caused by the movement of tiny ear stones can lead to feelings of vertigo, an ear infection may cause vertigo, ear injury, air travel when an ear won’t pop, and some external motions can lead to feelings of vertigo as well. In most cases, these episodes of vertigo will last only a few seconds to moments, but they may be recurring until the problem is fixed or goes away on its own.
Short episodes of vertigo are difficult to treat, and some are more prone to episodes of vertigo than others. Often times, doctors will simply prescribe physical therapy and certain exercises to cut down on episodes of vertigo with no exact known cause. This may cut down on symptoms but it won’t eliminate vertigo from your life.
Finding Relief From Vertigo
Anyone who has experienced vertigo can attest to the need for relief and fast. Essential oils can provide help with relieving vertigo if you know just what oils to choose. The top 5 essential oils to help during bouts of vertigo are:
Peppermint essential oil – Peppermint essential oil is a particularly popular oil for vertigo sufferers. Topically applied or through aromatherapy, a 2013 study showed that peppermint essential oil relieved symptoms of headache, nausea, and general dizziness – which are all feelings associated with a vertigo episode.
Lemon essential oil – Lemon essential oil has been used for centuries or longer in treating dizziness and vertigo. In a 2014 study broke down just how effective this type of oil is. Lemon oil can be applied topically with a carrier oil, or used in a diffuser for aromatherapy effects.
Ginger essential oil – Ginger essential oil is a powerful vertigo helper. Mixed with carrier oils and applied to the temples or the abdomen, many found that ginger essential oil helped a great deal with dizziness related to menstruation, and that these effects translate well to cases of vertigo as well.
Lavender oil – An episode of vertigo can be unsettling, causing to spike feelings of anxiety for many. In turn, these feelings of anxiety can cause you to hyper focus on the vertigo, creating a vicious cycle where your vertigo symptoms feel worse than they actually are. Having lavender essential oils on hand for quick aromatherapy can help you to relax until the episode passes.
Eucalyptus – In some cases, it can be nasal congestion contributing to your vertigo issue. When our sinuses are inflamed, clogged, or stuffed, fluid may begin to build up in the inner ear, causing these feelings of pressure to spread across the face and into the ears. When this pressure builds up, vertigo can result. Aromatherapy with eucalyptus can help to soothe sinuses and therefore help with some feelings of ear-related vertigo.
Simple Relief For Vertigo
No person, whether very familiar or less than familiar with feelings of vertigo, enjoys the experience. What essential oils bring to the equation is another way to help these sensations, and get you safely back on your feet once again. As with any essential oil, these should only be applied topically with a safe carrier oil, and they may be diffused to experience the effects as well. While you’re in bed during a bout of vertigo, a few drops of any vertigo-friendly oil in a nebulizing diffuser can be a great helping hand until the episode passes.

At the moment, health experts are still at a loss about the true nature of the novel coronavirus responsible for COVID-19. Advice regarding the prevention and handling of the disease is also irresolute. The top advice to families is to avoid public contact, practice good hygiene, and boost their immune system.
It’s important to do everything you can to avoid contracting the virus. Essential oil is a great addition to your everyday routine. These 10 antiviral essential oils are a natural remedy that can help keep you and your loved ones healthy.

1. Eucalyptus Essential Oil
   The eucalyptus essential oil is known for its menthol property, which makes it perfect for clearing sinuses and congestion. It helps dry up mucus and expel it from the nasal passages. A blocked nasal passage is the most common symptom of a cold. It also prevents you from getting restful sleep, which is important for recovery, so it’s best to address the issue right away.
2. Oregano Essential Oil
   Oregano essential oil boasts various medicinal characteristics, one of which is its antiviral property. This essential oil can help relieve blocked sinuses and sore throat. It helps the body inhibit the virus that causes these symptoms so that it will not fester into a full-blown flu or cough.
3. Peppermint Essential Oil
   Peppermint essential oil is another member of the menthol family. Its cooling property can help with sore throat and inflammation, while its antiviral property can help reduce sinusitis, coughs, and throat infections. Peppermint essential oil is handy—you can pair it with other essential oils to help you with other symptoms you may be experiencing.
4. Cinnamon Essential Oil
   The scent of cinnamon alone is sure to promote a positive attitude as it makes you think about cozy mornings with a cup of hot cocoa. However, cinnamon essential oil offers much more than feelings of happiness. Cinnamon is both antibacterial and antiviral. However, it is potent and can irritate the respiratory system, so use only a small amount of it. You can combine this essential oil with eucalyptus essential oil to increase its effectiveness.
5. Sage Essential Oil
   Sage essential oil has been used for viral infections in traditional medicine. It has strong antiviral and antibacterial properties that may help prevent the spread of viruses. It also has anti-inflammatory properties that can help relieve various colds and flu symptoms.
6. Melissa Essential Oil
   Melissa essential oil is another go-to for relieving symptoms of flu and colds because of its anti-inflammatory properties. This essential oil can also help relieve a sore throat.
7. Basil Essential Oil
   Both holy and sweet basil varieties have antiviral properties, so you can use whichever you prefer. Basil essential oil helps prevent viral infections by helping strengthen the immune system. It can also help relieve cough symptoms.
8. Thyme Essential Oil
   Thyme essential oil is perfect for the flu season. It can help reduce infections by keeping bacteria and viruses at bay. Use thyme essential oil in your home during the flu season or if someone is showing symptoms to prevent the rest of the family from getting infected.
9. Tea Tree Essential Oil
   This essential oil is a household name when it comes to beauty and skincare, but it is more well-known for its antibacterial properties that can be useful against cases of flu and colds. Be careful when you use tea tree essential oil, though, because it may be toxic to pets.
10. Frankincense Essential Oil
    If you love the smell of frankincense essential oil, then you will love this piece of good news: it has antiviral and antibacterial properties as well. If you have been using frankincense essential oil at home, you and your family have been benefiting from its immunostimulant abilities that help you fight viruses.

In this vast myriad of Essential Oil Brands, choosing one is just impossible. The essential oils along with the carrier oils are used for providing the best of aromatherapy. We all know that along with aromatherapy, essential oils are used for treating skin conditions (from eczema to dark spots), soothing muscle inflammation, etc. Essential Oils can also be used in personal care products, in-home cleaning products, for general well-being in the context of emotional support, and many other ways. Essential Oil can be inhaled or diluted and to the skin. They simply stimulate your sense of smell and have medicinal effects when absorbed. Some of the all-time favorite essential oils are enlisted below.
Lavender
One of the most popular and versatile essential oils used in aromatherapy. The process of distillation helps with the extraction of Lavender Essential Oil from the plant Lavandula angustifolia. Lavender promotes relaxation and treats anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and even menstrual cramps. The oil is floral and herbal that means you can smell flowers and herbs in the oils. Lavender is used in Body Oils, Massage Oils, Cleansers, Lotions, creams, body mists, perfumes, shampoos, conditioners, hair masks, hair serums, hair mists, room mists, diffusions.
Peppermint
The mint from the Spearmint, Watermint and Forest Mint are the natural source of Peppermint. The essential oil is multi-purpose, earning the reputation of being one of the most versatile oils in the world along with the Lavender Oil. The active components of the oil are menthol and menthone. These components are responsible to reduce pain, to invigorate, energize, and prevent the growth of harmful bacteria, respectively. The peppermint essential oil can be used in cosmetics, aromatherapy, relaxing baths and as a cleaning agent for cleaning products. The downside of the oil is that it may interfere with sleep patterns and an overdose of the oil can lead to potentially severe side effects.
Eucalyptus
The main source of this essential oil is the plant leaves of Eucalyptus itself. It is majorly used as a medicine to treat a variety of common diseases and conditions like nasal congestion, asthma, and as a tick repellant too. If you dilute the essential oil with the carrier oil you may use it to apply on the skin for curing arthritis and other skin ulcers. Cold symptoms and respiratory health benefits. Eucalyptus globulus sources eucalyptol which is used in your very much mouthwashes and cold remedies. Needless to say, breathing in eucalyptus oil through inhaler is very much safe no matter what stated otherwise.
Tea Tree
Also known as melaleuca oil, Tea Tree Oil comes with a fresh camphoraceous odor and a color range from pale yellow to nearly colorless and clear. The main source of the tea tree oil is the leaves of the tea tree, melaleuca alternifolia. The plant is native to South Wales, Australia. This essential oil from the tea tree has healing qualities for dandruff, acne, lice, herpes, insect bites, scabies and skin fungal or bacterial infections. Experts advise on the use of essential oil in mild quantities or diluted forms. If not, the adverse effects include skin irritation, allergic contact dermatitis, systemic contact dermatitis, linear immunoglobin A disease to count a few. The essential oil also has severe risking effects on male hormones.
Grape Fruit
Orange-tinted, citrus-scented oil of grapefruit is mostly used in aromatherapy. The glands in the peel of the grapefruit have essential oil. Extraction is through an extensive process of cold-pressing. The process involves the slow but strong pressure which is added onto the fruits (for juices) or seeds (for oil), which is added on the ground raw ingredients. The essential oil has a distinct property that may offer a variety of health benefits- including reduced blood pressure and stress level.
Rosemary
“Dew of the Sea” in its Latin form terms Rosemary. The plant belongs to an aromatic family of herbs that includes Basil, Lavender, Myrtle, and Sage. Rosemary is a sacred plant for Greeks, Egyptians, Hebrews, and Romans. The flowering tops of the plant are the source of the most superior quality of Rosemary Essential Oil. Best known for its stimulating, soothing, and pain-relieving properties Rosemary is Anti-inflammatory, anti-septic, and expectorant and bronchodilator.

We all choose our skincare and cosmetics that we love and use daily for many different reasons. For some it’s what our mothers use, others it’s price, others they loved the ad in their favorite magazine, and yes others they love how their skin feels or looks after using the product.
When it comes to choosing natural and organic beauty & skincare products the reasons usually come down to five for most women.
1. The first reason and the one that outweighs the others by far is that they are FREE from parabens, harmful chemicals, synthetics, petroleum, toxins, dyes, etc
Women are trying to empower themselves and take their health into their own hands. They understand using products on the skin that have chemicals and toxins in them, can cause more damage than just premature aging and tired looking skin. The ingredients in some of these products are linked to so many health problems including the C – Cancer. Let’s get it out of our skincare products and take charge of our health. Choose beauty and skincare products without poisons, toxins, chemicals.
2. They enhance your well-being. The natural and organic products that you are using daily on your body and face are helping you in so many additional ways, other than what the bottle says. Whether it be avocado oil that hydrates and feeds your skin or the calming properties of lavender that help lower our anxiety levels each ingredient helps our bodies run smooth. The goal of natural skincare isn’t just to make your skin look great for a short time, it’s to nourish, feed and stimulate your skin cells for long-lasting healthy looking skin.
3. We love our animals and you don’t have to be an activist to agree.
Anyone with a pet will understand how a dog or cat truly becomes a family member. For many women choosing products that are not tested on animals is of huge importance as it is beyond cruel in what they do to these animals, which we will not go into. It’s not necessary to test on animals when all your ingredients are safe and natural.
4. The issues of global warming and buying products that are locally sourced and made, as well as made ethically is the fourth reason women select natural skincare and cosmetics. More than just the ingredients and reducing the carbon footprint with logistics the packaging and making sure it’s eco-friendly is also a decision that green beauty companies are choosing.
5. Transparency and knowing what’s in the products that you are putting into and on your body is a big one and does tie into number one. We are now hearing messages of ‘read the labels’, ‘if you can’t pronounce it’ – leave it. Walk into a grocery store and just watch the shoppers for a few minutes – how many people out of 10 are picking up and reading the label before it goes into their cart. We know the saying you are what you eat, so why not feed your skin with ingredients that can help it flourish.